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How To Become a Digital Nomad as a Freelance Writer

Were you that odd one out in your high school English class who genuinely loved writing essays? Or perhaps you’re just someone who loves a good game of wordplay?

If you want to utilize your passion for powerful speech in a way that earns you both money and additional free time, then the freelance writing path might just be for you.

The best part is that you only need two things to start: a laptop, and a great deal of ambition.

Whether it’s from a sandy beach or the patio of a European hostel,

Holiday Safety: Creating a Safe Environment for Seniors at Home - Gallagher Home Care Services

The holiday season is full of incredible opportunities for those conducting in-home care to bond with their senior loved ones. However, it is also a time of year that comes with its own set of safety hazards. It is important to ensure that the home environment is safe and secure for seniors during this festive time and that the daily living of your senior isn't interrupted by the hustle and bustle of the holidays.

At Gallagher Home Care, our senior home care experts know exactly what parts of t

6 Things to Look For in a Physical Therapist Near You - Jefferson Orthopedic Clinic

When you're on the road to recovery from an injury or surgical procedure, this question is likely on your mind: 'How can I navigate through all of the physical therapy places near me to find out which is my perfect match?'

In truth, physical therapists are rarely 'one size fits all.' It might take a bit of thought and strategy to determine who to leave your care to. At Jefferson Orthopedic Clinic, our experienced team knows the criteria it takes to prove valuable to new patients.

That's why, t

Winter Weather Safety: Staying Healthy in the Cold - PT Family Medicine

There are a few things that come to mind when you think of the winter months. Some of those probably include the holidays, being nestled up with your family by the fireplace, or fun activities like sled riding and ice skating. One thing that you might not consider, though, is the all too common illnesses that arrive alongside the cold weather.

At PT Family Medicine, we know that there's nothing worse than being down with a cold or flu during a time that should be spent being jolly with loved on

Preventing Joint Pain in Cold Weather - Sports Medicine & Joint Replacement Specialists

If you suspect that your joint pain increases when the winter weather starts to kick in, rest assured that it's not just you experiencing it. In fact, it's a lot more common than you'd think. There are a number of studies backed by the Arthritis Foundation suggesting that the impact that temperature and humidity can have on your joints is far from imaginary.

At Sports Medicine And Joint Replacement Specialists, we've seen firsthand the increase in flare-ups that begin when the weather turns col

What to Expect and How to Prepare for Joint Replacement Surgery

Each year, countless individuals suffering from joint pain make the admirable leap to get joint replacement surgery. This surgery allows them to conquer the feelings of pain inactivity that can come with damaged joints. However, surgery is daunting! One common reason that people don't opt for this kind of procedure is because they don't feel informed. The idea of entrusting someone with something like joint replacements takes a thorough understanding of what it is you're signing up for.

Dr. Bri

Top 10 Causes of Foot and Ankle Pain: Understanding Common Injuries

Foot and ankle pain is an incredibly common experience. With 26 bones and 33 joints, chances are that you'll develop some kind of issue during your life. That being said, not all foot pain is created equal! There are some injuries that are much more prevalent than others, which is why it's important to be aware of the broad spectrum that exists.

At Jefferson Orthopedic Clinic, we've seen ankle and foot injuries in their many forms, and have expertise in the most modern and comprehensive treatme

What Is Tennis Elbow? | Sports Medicine & Joint Replacement Specialists

Tennis elbow, which is scientifically referred to as lateral epicondylitis, is a very common orthopedic condition. This aptly named ailment was named after the repetitive elbow movement that those who play tennis regularly demonstrate. This condition isn't limited to tennis players, though! Anyone who is engaged in repetitive arm movements as a result of their day-to-day lives can be susceptible to this condition.

At Sports Medicine & Joint Replacement Specialists, we've seen our fair share of

Holiday Season Tips for Seniors & Caregivers | Gallagher Home Care

The holidays are an excellent time for older adults and their senior companions to take a break from their daily routine and transition into a more festive spirit. However, with all of the fun and excitement, there can also be a feeling of hectic overwhelm. In this article, we'll be sharing five tips for providing the best, most mutually fulfilling companion care during the holiday season.

At Gallagher Home Care, we understand the importance of spending quality time with your aging loved ones.

Understanding Fall Sports Injuries and Prevention

As the fall sports season approaches, so does the inevitability that there will be at least a few bumps and bruises along the way. There are a number of common fall sports injuries, and many athletes don't actually know the severity of the issue. According to Johns Hopkins, about 30 million children and teens participate in sports each year, and from those people come about 3.5 million sports injuries!

At Jefferson Orthopedic Clinic, we see clients suffering from sports-related injuries all too

Prevention Tips for Common Football Injuries

Football is not just an exhilarating game of skill, strategy, and teamwork; it's also a sport that pushes the physical limits of athletes. While the thrill of the game is undeniable, the potential for injury is a reality that every player, coach, and parent must be aware of.

Understanding common football injuries and how to prevent them can be a critical component in ensuring the longevity and success of any player's career. In this blog post, we'll explore some of these common injuries, their

Prioritizing Caregiver Health: The Importance of Respite Care"

Families often act as the primary care providers for seniors in need of assisted living. This is where respite care services come in. Respite caregivers act as a source of support for those who typically manage the care of their loved one.

At Gallagher Home Care, we’re no strangers to the hard work required to be a caregiver. Our qualified staff has decades of experience in a multitude of personal care services, including respite care, elderly companion care, and home safety.

Because of our ex

What is The Meaning of Family Medicine?

When deciding what kind of primary care physician to commit to, an option that you might often hear about are family medicine doctors. But this can beg the question, 'What is family medicine, anyway?' In essence, a family medicine doctor is one that stands alongside your family as it grows, ensuring that all of you are staying healthy on a regular basis and are receiving proper treatment for any and all of your health problems.

PT Family Medicine is a Pittsburgh-based practice that provides per

Understanding Hearing Aids: Debunking Myths and Gaining Clarity

Understanding how hearing aids work, the types of hearing aids that exist, and how exactly to attain one can be a daunting and seemingly complicated process. On its own, hearing loss is already a precarious situation. Adding in the task of finding sound amplifiers that work for you can make an already frustrating situation even more difficult. That's why, sometimes, people opt for not going through that process at all.

At Francis Audiology, we understand the frustration and confusion that this

What Is Tennis Elbow? | Sports Medicine & Joint Replacement Specialists

Tennis elbow, which is scientifically referred to as lateral epicondylitis, is a very common orthopedic condition. This aptly named ailment was named after the repetitive elbow movement that those who play tennis regularly demonstrate. This condition isn't limited to tennis players, though! Anyone who is engaged in repetitive arm movements as a result of their day-to-day lives can be susceptible to this condition.

At Sports Medicine & Joint Replacement Specialists, we've seen our fair share of

Discover Why Pittsburgh Is Known As The "Steel City"

In 1758, a man named John Forbes decided to name a section of land in Pennsylvania after his late friend, William Pitt. And, just like that, the city of Pittsburgh was born. Pittsburgh is the second-largest city in Pennsylvania (behind Philadelphia), yet it is discussed far less than its more populous counterpart. If there’s something that most people might recognize about the city, however, it’s probably in relation to its blue-collar past. In this article, we’ll be delving into why Pittsburgh

How Fast Are Black Mambas? Discover Their Top Striking and Slithering Speeds

Black mambas are well-known to be one of the fastest and most venomous snakes existing today. They are certainly the longest venomous snake native to Africa, the continent they reside in. These snakes are quick, resilient, and incredible to watch in action. But, just how fast can a black mamba go? In this article, we’ll discover the top speeds of this snake, alongside their attack methods and some of the most popular misconceptions regarding this species. You’ll come to find that these captivati

Pittsburgh Zoo & Aquarium: Ideal Time to Go + 50+ Amazing Animals to See

Located in the Steel City’s Highland Park, it is a local favorite and tourist must-see all in one. The Pittsburgh Zoo and Aquarium is full of exciting adventures, opportunities for learning, and of course, adorable animals. If you’ve never been to the Pittsburgh Zoo and Aquarium, you’re certainly missing out! With eight unique exhibits to explore, it’ll be hard to visit all 8,000 resident animals in one trip. But, with the help of this guide, you can curate your experience and ensure that your t

10 Brachycephalic Dogs and the Growing Controversy Around Them

There are certain physical features that distinguish some dogs from others. These can consist of anything from size to color, but there’s one classification that stands out among the rest: Brachycephalic dogs. These easily recognizable breeds have facial features that stand out, like their short and wrinkly noses and smooshed-in faces.

These unique facial shapes, however, come with a considerable cost. There is a lot of controversy surrounding the breeding of brachycephalic dogs due to the heal

Who Really Invented Peanut Butter: Exploring the Mastermind Behind It All

Peanuts are quite a versatile legume as the basis for a multitude of food products known and loved by millions of people across the globe. But, perhaps none of these peanut-based inventions are as popular as peanut butter, a substance that was an instant hit with the public as soon as it began filling up supermarket shelves. Whether you’re a casual enjoyer or someone who absolutely goes nuts for this special spread, this article will let you know everything regarding how, when, and who invented

The 10 Most Popular Foods in the USA and How Much Is Served Each Year

According to data from the U.S. Department of Agriculture, the average American eats roughly 1,996 pounds of food per year. For reference, that’s about a ton! This means that there are a lot of competing varieties of cuisines for Americans to consume. But, of this food, what rises to the top? In this article, we’ll discuss the top ten most popular foods in the USA as of 2023.

There is, unfortunately, no singular source to objectively measure this kind of data. However, websites like YouGov, whi

Understanding and Meeting the Needs of Gen Z | WorldatWork

For employers struggling to fill open positions, Gen Z provides a potentially valuable pool of talent — one that has a great deal to offer in terms of potential engagement, tech skills and sheer size. Like any generation, members of Gen Z have grown up in a unique time that has shaped their views and expectations. As a result, employers wishing to attract and retain these individuals will be well served to understand some of their needs and expectations regarding work.

Gen Z provides a uniqu

Let’s do the time warp again: Rocky Horror Picture Show at the Pittsburgh Playhouse

The Point Park tradition of putting on a production of The Rocky Horror Picture Show was put on a two-year hiatus, but thanks to Point Park’s student-run Ghostlight Theatre Company, the science fiction double feature is back and better than ever.

For Zachariah Washington, the director of both Rocky Horror and Ghostlight itself, this production has a strong personal value. “The last [production] was in 2019, my freshman year,” Washington recalled. “I thought it was only right that we put it on i

Sydney Rendahl

Obsessive Compulsive Disorder is a form of anxiety that manifests itself in obsessive behaviors and compulsions. For 19-year-old Sydney Rendahl, OCD has been a part of her life since her early teenage years, and she wants to make those who hear her story aware that this illness is multi-faced, legitimate, and nothing like its television portrayals.

Diagnosed in her sophomore year of high school, Rendahl had known that developing this condition was likely. “It is definitely partially genetic bec
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